Fat Loss - The Ultimate Workout

http://www.fitterufitness.com/free-trial.html Try this fat loss workout and learn how the pros train to burn fat and get in such great shape. Get full access to brand fat burning workouts each month at http://www.fitterufitness.com/free-trial.html

Credit to yelkaim1 at Youtube.

4-Minute Cardio Blast Workout

Pressed for time?

Want to burn hundreds of calories in just a few short minutes. Well, with this quick yet challenging 4-minute cardio workout you will rev up your metabolism and get your fat burning engine in high gear.

Enjoy this workout at home, in the gym, or on the road. All you need is a step.

This is an example of some of the cardio circuits in the Fitter U program.
http://www.myFitterU.com

Credit to yelkaim1 at Youtube.

Wing Chun - Pelvic Tilt (basic structure) part 2

Jin Young explains how to practice the pelvic tilt. if you wish to donate, you can do so at http://www.china-boxer.blogspot.com

Credit to chinaboxer at Youtube.

Bruce lee's wing chun (high quality)

Watch in high quality

Clip starts out with bruce doing some fancy stuff to titillate the ladies. The remainder of the clip shows you Bruce's great wing chun skill.

Its rumored that for the camera, he had to slow himself down so if whats in the clip is considered slow then....what was his fastest speed?

Credit to ssj7gokurpg at Youtube.

Wing Chun Lesson 24 : basic energy drill/ punch drill

Master Wong Wing Chun Kung Fu Level 1 basic 60 Lesson includes basic techniques and aspects from our Sil Lim Tao, foot work, hand work, blocking, kick, punch, trapping, pad work ,striking and the first energy drill: lap sao, punch drill, elbow drill all needed for the next level of training. With the focus on a practicality rather than tradition and olden day, our system really works today!

Master Wong Training is available in Ipswich Suffolk UK. Click here for more info.http://masterwong.tv/

Credit to 138mws at Youtube

Wing Chun with Master Wang ZhiPeng

Wing Chun with Master Wang ZhiPeng

Credit to yiquandacheng at Youtube

Muay Thai Techniques - Look Mai Muay Thai

Look Mai Muay Thai (Complimentary Tricks) - The supplement moves to use in the match. The old qualifications teachers had divided Look Mai Muay Thai to 15 Mai.

• Erawan Suey Nga (Elephant thrusting its tusks)
• Batha Loob Pak (Foot touches face)
• Khun Yak Pa Nang (Giant steals the girl)
• Prarama Nao Sorn (Rama pulls the arrow string)
• Graisorn Kham Huai (Tiger descends into the stream)
• Kwang Liew Lang (Deer looks back)
• Hiran Muan Pan Din (Mountain overturns earth)
• Nak Mood Badan (Serpent sneaks to the ocean kingdom)
• Hanuman Thawai Waen (Hanuman the monkey king presents the ring)
• Yuan Thod Hae (Vietnamese casts a fishing net)
• Thayae Kham Sao
• Hong Peek Hak (Swan with broken wings)
• Sak Phuang Malai (Threading the flower garland)
• Then Kwad Lan (Monk follower sweeps the floor)
• Fan Look Buab (Slicing the cucumber)

Credit to Muay Thai Fighting

Muay Thai Techniques - Mae Mai Muay Thai

Mae Mai Muay Thai (Master Tricks) - The main movement that you can use to defeat your opponent. These master tricks are consisted of 15 movements as follows:

• Salab Fan Pla (Cross-switch)
• Paksa Waeg Rang (Bird peeping through the nest)
• Chawa Sad Hok (Chawa throws spear)
• Inao Thang Grit (I Nao stabs his Grit)
• Yo Khao Prasumaru (Lifting the Sumer Mountain)
• Ta Then Kham Fak (Old man holding the melon)
• Mon Yan Lak (Mon supports the pillar)
• Pak Look Thoy (Impaling the stake)
• Dab Chawala (Extinguish the lamps)
• Jarakhe Fad Hang (Crocodile sweeps its tail)
• Hak Nguang Aiyara (Break the elephant’s tusks)
• Naka Bid Hang (Serpent twists its tail)
• Viroon Hok Glab (Bird somersaults)
• huanyak Jab Ling (The giant catches the monkey)
• Hak Kor Erawan (Break the elephant’s neck)

Credit to Muay Thai Fighting

Muay Thai Techniques - Kicks

Muay Thai Kick Techniques - There are 5 popular types of kick in Muay Thai Boxing techniques:

• Tae Tad (Side Kick or Round Kick)
• Tae Chiang (Diagonal Kick)
• Tae Kod (Hook kick or Down round kick)
• Tae Pub Nok (Kick to the outside of the knee joint)
• Tae Pub Nai (Kick to the inside of the knee joint)

Other than kicks in Muay Thai, we also use feet techniques to fight the opponent. We called foot-thrust, push kick, or Theep (in Thai). To describe the foot-thrust weapon, it is the method of bend at the knee, then quickly extending your leg to use foot or heel to attack the target.

Credit to Muay Thai Fighting

Muay Thai Techniques - Knees

Muay Thai Knee Techniques - The way to efficiently use knees. Muay Thai knee techniques are divided into 7 categories:

• Kao Tone (Straight knee)
• Kao Dode (Jumping knee)
• Kao Nui (Small knee)
• Kao Kratai (Rabbit knee)
• Kao La (Farewell knee)
• Kao Lod (Lower knee)
• Kao Loi (Flying knee)

Credit to Muay Thai Fighting

Muay Thai Techniques - Elbows

Muay Thai Elbow Techniques - It is about how can you properly use elbows to beat the opponent, Muay Thai elbow techniques mechanism, and eight types of elbow strikes in Muay Thai Boxing techniques:

• Sok Ti (Striking Elbow)
• Sok Tad (Perpendicular Elbow)
• Sok Hud (Levering Elbow)
• Sok Chieng (Diagonal Elbow)
• Sok Sab (Chopping Elbow)
• Sok Tong (Smash Downward Elbow)
• Sok Ku (Double Elbows)
• Sok Klab (Reverse Elbow)

Credit to Muay Thai Fighting

Muay Thai Techniques - Punches

Muay Thai Punch Techniques tells you the way to effectively use fists, how to clench the fists, twisting the wrists techniques, and five categories of Muay Thai Kickboxing techniques in punches:

• Jab
• Straight Punch
• Swing
• Uppercut
• Hook

Credit to Muay Thai Fighting

Wing Chun : Domination - How to properly chain punch

This video helps to explain how Wing Chun chain punching is actually done and the proper way to develop it. All to often, people try to use pure speed and muscle and just simply blitz the non-confrontational opponent. But realistically people do fight back. Attacking done right is not a numbers game where you throw 10 attacks and hope 2 to 3 will land. The right mentality for a Wing Chun fighter is not being wasteful like a solider with a gatling gun who simply has fire power but waste rounds of ammunition. Instead you are a sniper, where almost every attack is almost guaranteed to hit and where you don't fire to waste bullets. 

The first drill is called freeze frame drill, in this simple concept drill, one attacks the other blocks, but only after the hit, giving the blocker the development of seeing how to regain the line, and the attacker time to also figure out where the nearest line of attack is. Once the drill can be done properly you take it to the next level, once you attack, the blocker once again tries to block, but by the time he initiates the block, you takeover his motion and throw your next attack. You then continue this process over and over again. In the end, you want to develop the skill, were you throw out an attack and can just rain it upon your opponent, who will never have the ability to block your attack, since your always one step ahead of him. In the end, this is what chain punching is really like in Wing Chun and one of the ways to develop it. And a closer glimpse as to how to apply your sticky hand skills in real fighting situations.

Credit to hgamer @ YouTube.com

Wing Chun Chi Sao - Ip Ching and Sam Kwok

Top Level Wing Chun Chi Sao - Ip Ching and Sam Kwok taken from Samuel Kwoks personal footage in Hong Kong. - http://www.kwokwingchun.co.uk/

Credit to lancswingchun @ YouTube.com