Want to burn hundreds of calories in just a few short minutes. Well, with this quick yet challenging 4-minute cardio workout you will rev up your metabolism and get your fat burning engine in high gear.
Enjoy this workout at home, in the gym, or on the road. All you need is a step.
This is an example of some of the cardio circuits in the Fitter U program. http://www.myFitterU.com
Master Wong Wing Chun Kung Fu Level 1 basic 60 Lesson includes basic techniques and aspects from our Sil Lim Tao, foot work, hand work, blocking, kick, punch, trapping, pad work ,striking and the first energy drill: lap sao, punch drill, elbow drill all needed for the next level of training. With the focus on a practicality rather than tradition and olden day, our system really works today!
Master Wong Training is available in Ipswich Suffolk UK. Click here for more info.http://masterwong.tv/
Mae Mai Muay Thai (Master Tricks)- The main movement that you can use to defeat your opponent. These master tricks are consisted of 15 movements as follows:
Tae Pub Nok (Kick to the outside of the knee joint)
Tae Pub Nai (Kick to the inside of the knee joint)
Other than kicks in Muay Thai, we also use feet techniques to fight the opponent. We called foot-thrust, push kick, or Theep (in Thai). To describe the foot-thrust weapon, it is the method of bend at the knee, then quickly extending your leg to use foot or heel to attack the target.
Muay Thai Elbow Techniques - It is about how can you properly use elbows to beat the opponent, Muay Thai elbow techniques mechanism, and eight types of elbow strikesin Muay Thai Boxing techniques:
This video helps to explain how Wing Chun chain punching is actually done and the proper way to develop it. All to often, people try to use pure speed and muscle and just simply blitz the non-confrontational opponent. But realistically people do fight back. Attacking done right is not a numbers game where you throw 10 attacks and hope 2 to 3 will land. The right mentality for a Wing Chun fighter is not being wasteful like a solider with a gatling gun who simply has fire power but waste rounds of ammunition. Instead you are a sniper, where almost every attack is almost guaranteed to hit and where you don't fire to waste bullets.
The first drill is called freeze frame drill, in this simple concept drill, one attacks the other blocks, but only after the hit, giving the blocker the development of seeing how to regain the line, and the attacker time to also figure out where the nearest line of attack is. Once the drill can be done properly you take it to the next level, once you attack, the blocker once again tries to block, but by the time he initiates the block, you takeover his motion and throw your next attack. You then continue this process over and over again. In the end, you want to develop the skill, were you throw out an attack and can just rain it upon your opponent, who will never have the ability to block your attack, since your always one step ahead of him. In the end, this is what chain punching is really like in Wing Chun and one of the ways to develop it. And a closer glimpse as to how to apply your sticky hand skills in real fighting situations.
