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Monday, May 16, 2011

Muay Thai Rules - Match Committee

ITEM 10: MATCH COMMITTEE

A. Committee Member's Qualification.
  1. No physical disability and at least 25 years old.
  2. Hold a medical certificate endorsed by the World Muay Thai Council.
  3. Hold proper certification as to their work experience, health, age and occupation.
  4. Certified by the World Muay Thai Council as properly qualified.
B. Referee's Qualification
  1. All referees must be trained and tested by the appropriate committee of the World Muay Thai Council and be certified and registered as a referee.
  2. Not over 60 years of age unless an extension is approved by the committee.
  3. Must resign immediately on the order of the committee or when unable to perform his duties.
C. Number of Judges and Referees

  1. The match committee will comprise of 3 judges and one referee for the ring with the match chairman responsible for match supervision.
Credited to MuayThai.com

Photo credited to MuayThai Online

Monday, April 18, 2011

Muay Thai Rules - Seconds

ITEM 9: SECONDS

Two seconds are allowed to attend the boxer as per the following stipulations:

9.1. During the match, the seconds are not allowed to advise, help or instruct their boxer. Any violation of the rules by the seconds or the boxer may result in the boxer's disqualification.
9.2. The seconds are not allowed to signal to interested parties, the condition of his boxer.
9.3. During the match, the seconds must stay in the designated area. Prior to the start of each round they will remove all towels, water bottles, etc out of the ring area.
9.4. During the interval, the seconds will ensure that their boxer is properly attired. In case of any problem they shall inform the referee immediately.
9.5. The seconds shall ensure that the ring floor is kept dry to prevent any slipping.
9.6. The seconds must wear a proper shirt that bears his camp's/gym's logo or emblem.
9.7. The seconds are forbidden to direct bad or insulting language at the boxer or injure him either during or after the fight.
9.8. In a championship match, 3 seconds are allowed but only 2 are allowed in the ring at any one time during the round break.
9.9. Prior to a championship match, a meeting will be held between the referee, judges, boxer’s managers and the seconds to confirm the rules and procedures of the match and to confirm the penalties for any improper conduct or violations by an involved person.

Credited to MuayThai.com

Saturday, April 16, 2011

Muay Thai Rules - Boxers

ITEM 8: BOXERS

Boxer's Eligibility
8.1. No physical disability and at least 15 years old.
8.2. Minimum weight: l00 pounds (45.36 kg).
8.3. Not classified as a prohibited person, as described in the medical manual of the World Muay Thai Council.
Photo credited to Lord N's NMA Blog

Credit to MuayThai.com

Thursday, April 14, 2011

Muay Thai Rules - Wai Kru & Round Definition

ITEM 7: WAI KRU AND ROUND DEFINITION

7.1. Prior to the start of the first round, both fighters shall perform the Wai Kru (paying respect to the teacher), accompanied by the appropriate Thai traditional music, incorporating the Ching (cymbal), Klong khaek (tom-tom) and Pee Java (Thai reed pipe).


7.2. A Muay Thai match shall consist of five rounds, 3 minutes per round with a 2 minute break between each round. Any stoppage during the match for any reason, will not be counted as part of the 3 minute round time.


Photo credited to miss-informed

Credit to MuayThai.com

Monday, April 11, 2011

Muay Thai Rules - Classification of Weight Divisions

ITEM 6: CLASSIFICATION OF WEIGHT DIVISIONS


Weight Divisions



No.
Weight Division
Max. weight
1
Mini Flyweight
105 lbs. (47.727 kg.)
2
Junior Flyweight
108 lbs. (48.988kg.)
3
Flyweight
112 lbs. (50.802kg.)
4
Junior Bantamweight
115 lbs. (52.163kg.)
5
Bantam weight
118 lbs. (53.524kg.)
6
Junior Feather weight
122 lbs. (55.338kg.)
7
Feather weight
126 lbs. (57.153kg.)
8
Junior Light weight
130 lbs. (58.967kg.)
9
Light weight
135 lbs. (61.235kg.)
10
Junior Welter weight
140 lbs. (63.503kg.)
11
Welter weight
147 lbs. (66.638kg.)
12
Junior Middle weight
154 lbs. (69.853kg.)
13
Middle weight
160 lbs. (71.575kg.)
14
Super Middle weight
168 lbs. (76.363kg.)
15
Light Heavy weight
175 lbs. (79.379kg.)
16
Super Light Weight
182 lbs. (82.54 kg.)
17
Cruiser weight
190 lbs. (86.183kg.)
18
Heavy weight
209 lbs. (95 kg.)
19
Super Heavyweight
209 lbs.(95kg.+)


Weigh-In


1. The boxer shall be weighed without clothes, no later than 3 hours prior to the match.
2. If the fighter is over weight at the time of the weigh-in, he may reweigh again.
3. Prior to the weigh-in, all fighters must be examined and certified fit by a licensed doctor.



Photo credited to Lyndsay Cabildo


Credit to MuayThai.com

Tuesday, April 5, 2011

Muay Thai Rules - Dress Code

ITEM 5: DRESS CODE

5.1. Only boxing shorts are to be worn, the color of which depending on the corner; red, pink, or maroon or with a red stripe for the red corner; blue, bright blue, black for the blue corner. The dressing gown will be as specified by the World Muay Thai Council.
5.2. To ensure the boxer's safety, a groin protector must be worn and tied only at the back.
5.3. Long hair and/or beards are prohibited. A short moustache is allowed but the hair must not extend over the lip.
5.4. The Mongkol should be worn when performing the Wai Kru (paying respect to one's teacher), prior to be match start. Amulets are only to be worn on the arm or waist and covered by material to avoid injury.
5.5. Single elastic bandages are allowed to be worn on the arm or legs to prevent sprains, however insertion of a shin guard, etc, is not allowed.
5.6. No metallized material, decoration or jewelry are allowed to be worn.
5.7. The use of Vaseline, fat or any similar substance by the boxer to gain unfair advantage is not allowed.
5.8. Boxer may wear elastic ankle bandages to protect his feet. Any infringement to the dress code may result in the fighter's disqualification. In the case of any problem with the boxing gloves themselves, the referee may temporarily halt the match until they are corrected.

Photo Credit to MuayThai Fighting

Credit to MuayThai.com

Friday, April 1, 2011

Muay Thai Rules - Bandages

ITEM 4: BANDAGES


Only a soft material type is allowed, size 2 inches x 6.5 yards (5 cm x 6 metres). Plastic or plaster types are strictly prohibited. The use of adhesive tape, size 2.50 cm. x 2.50 metres is only allowed for covering the back of the wrist and must not be used to cover the knuckles.


Photo credit to EMF


Credit to MuayThai.com

Thursday, March 31, 2011

Muay Thai Rules - Boxing Gloves

ITEM 3: BOXING GLOVES

Photo Credit to MuayThai Champion.com

3.1. Only gloves certified by World Muay Thai Council are allowed to be used in any match.
3.2. Boxing glove requirements:
Glove usage should correspond to the following weight divisions:
Weight Division – Glove Weight
Mini Flyweight – Junior Feather weight 6 ounce (132 grams)
Featherweight– Welterweight 8 ounce (227 grams)
Junior Middleweight and upwards 10 ounce (284 grams)
The weight of the leather shall not be more than half of the total glove weight, including the internal cushioning, which should always be in good condition. The laces are to be tied at the back of the wrist band.
3.3. To ensure compliance with the regulations, all gloves will be inspected by a member of the match committee prior to the fight.


Credit to MuayThai.com

Wednesday, March 30, 2011

Muay Thai Rules - Ring Accessories

Photo credited to jbruntthailand at flickr

ITEM 2: RING ACCESSORIES

The following equipment is required at ringside.
1. Break area at both corners.
2. Two drinking water bottles and two spray bottles. No other type of bottle is allowed
ringside.
3. Two towels.
4. Two bowls of water.
5. Tables and chairs for the officials.
6. Alarm bell.
7. One or two stop clocks.
8. Score sheets.
9. Locking box for keeping the score sheets.
10. One set of round indicators, signs or boards.
11. Two pairs of spare boxing gloves.
12. One spare set each of red and blue boxing shorts.
13. Groin protector with one or two ties.
14. Two cloth squares to facilitate a groin protector change or adjustment.
15. Stretcher.
16. Blunt edged scissors
 Credit to MuayThai.com

Tuesday, March 29, 2011

Muay Thai Rules - The Ring

ITEM 1: THE RING

Photo credited to Jason Elias Photography

The ring shall be constructed as follows:


1.1. Size: A square with each side the following dimension: Small size 20-feet (6.10 metres); Large size-24-feet (7.30 metres), to be measured within the ropes.

1.2. Floor And Corner: Must be well constructed with no obstructions and with a minimum extension outside the ring of at least 3 feet (91 cm). The minimum floor height should be 4 feet (1.22 metres) with a maximum of 5 feet (1.48 metres) from the building floor. The corner posts should have a diameter of between four (10.00 cm) to five inches (12.70cm) with a height of 58 inches (1.47 metres) from the ring floor. All four posts must be properly cushioned.

1.3. Ring Floor: The floor must be padded by either cushioning, rubber, soft cloth, rubber mat, or similar material with a minimum thickness of 1 inch (2.50 cm) and a maximum of 1.5 inch (3.7 cm). The padding should be completely covered by a canvas cloth.

1.4. Ropes: Consisting of four ropes with a minimum diameter of 1.20 inches (3 CMS) and a maximum of 2 inches (5 CMS), stretched and linked to the four corner posts. The distance from the ring floor to the lower rope will be 18 inches (46 cm), to the 2nd rope 30 inches (76 cm), to the 3rd rope 42 inches (107 cm) and the top rope 54 inches (137
cm) respectively. The rope will be covered by a soft or cushioned material . Each rope will be joined together by two strong cords of 1.20-1.60 inches (3-4 CMS) diameter and are at equal distance from each other.

1.5. Ring Steps: At least three (3) sets are required. The width of each step should be at least 3.50 feet (1.07 metres). One set is located at each corner and a third shall be positioned centrally for the doctor and other officials.

1.6. Plastic Bin: To be located at the fighter's corner for the disposal of tissues, bandages or any other garbage.

Credit to MuayThai.com

Monday, October 4, 2010

Fat Loss - The Ultimate Workout

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Credit to yelkaim1 at Youtube.

Wednesday, September 29, 2010

4-Minute Cardio Blast Workout

Pressed for time?

Want to burn hundreds of calories in just a few short minutes. Well, with this quick yet challenging 4-minute cardio workout you will rev up your metabolism and get your fat burning engine in high gear.

Enjoy this workout at home, in the gym, or on the road. All you need is a step.

This is an example of some of the cardio circuits in the Fitter U program.
http://www.myFitterU.com


Credit to yelkaim1 at Youtube.

Saturday, September 25, 2010

Wing Chun - Pelvic Tilt (basic structure) part 2

Jin Young explains how to practice the pelvic tilt. if you wish to donate, you can do so at http://www.china-boxer.blogspot.com


Credit to chinaboxer at Youtube.

Bruce lee's wing chun (high quality)

Watch in high quality

Clip starts out with bruce doing some fancy stuff to titillate the ladies. The remainder of the clip shows you Bruce's great wing chun skill.

Its rumored that for the camera, he had to slow himself down so if whats in the clip is considered slow then....what was his fastest speed?


Credit to ssj7gokurpg at Youtube.

Sunday, September 19, 2010

Wing Chun Lesson 24 : basic energy drill/ punch drill

Master Wong Wing Chun Kung Fu Level 1 basic 60 Lesson includes basic techniques and aspects from our Sil Lim Tao, foot work, hand work, blocking, kick, punch, trapping, pad work ,striking and the first energy drill: lap sao, punch drill, elbow drill all needed for the next level of training. With the focus on a practicality rather than tradition and olden day, our system really works today!

Master Wong Training is available in Ipswich Suffolk UK. Click here for more info.http://masterwong.tv/


Credit to 138mws at Youtube