Want to burn hundreds of calories in just a few short minutes. Well, with this quick yet challenging 4-minute cardio workout you will rev up your metabolism and get your fat burning engine in high gear.
Enjoy this workout at home, in the gym, or on the road. All you need is a step.
This is an example of some of the cardio circuits in the Fitter U program. http://www.myFitterU.com
Master Wong Wing Chun Kung Fu Level 1 basic 60 Lesson includes basic techniques and aspects from our Sil Lim Tao, foot work, hand work, blocking, kick, punch, trapping, pad work ,striking and the first energy drill: lap sao, punch drill, elbow drill all needed for the next level of training. With the focus on a practicality rather than tradition and olden day, our system really works today!
Master Wong Training is available in Ipswich Suffolk UK. Click here for more info.http://masterwong.tv/
Mae Mai Muay Thai (Master Tricks)- The main movement that you can use to defeat your opponent. These master tricks are consisted of 15 movements as follows:
Tae Pub Nok (Kick to the outside of the knee joint)
Tae Pub Nai (Kick to the inside of the knee joint)
Other than kicks in Muay Thai, we also use feet techniques to fight the opponent. We called foot-thrust, push kick, or Theep (in Thai). To describe the foot-thrust weapon, it is the method of bend at the knee, then quickly extending your leg to use foot or heel to attack the target.
Muay Thai Elbow Techniques - It is about how can you properly use elbows to beat the opponent, Muay Thai elbow techniques mechanism, and eight types of elbow strikesin Muay Thai Boxing techniques:
This video helps to explain how Wing Chun chain punching is actually done and the proper way to develop it. All to often, people try to use pure speed and muscle and just simply blitz the non-confrontational opponent. But realistically people do fight back. Attacking done right is not a numbers game where you throw 10 attacks and hope 2 to 3 will land. The right mentality for a Wing Chun fighter is not being wasteful like a solider with a gatling gun who simply has fire power but waste rounds of ammunition. Instead you are a sniper, where almost every attack is almost guaranteed to hit and where you don't fire to waste bullets.
The first drill is called freeze frame drill, in this simple concept drill, one attacks the other blocks, but only after the hit, giving the blocker the development of seeing how to regain the line, and the attacker time to also figure out where the nearest line of attack is. Once the drill can be done properly you take it to the next level, once you attack, the blocker once again tries to block, but by the time he initiates the block, you takeover his motion and throw your next attack. You then continue this process over and over again. In the end, you want to develop the skill, were you throw out an attack and can just rain it upon your opponent, who will never have the ability to block your attack, since your always one step ahead of him. In the end, this is what chain punching is really like in Wing Chun and one of the ways to develop it. And a closer glimpse as to how to apply your sticky hand skills in real fighting situations.
Muay Thai is a Thai mixed martial art form. It has many techniques of fighting. While using Muay Thai techniques, also known as "Mae Mai Muay Thai," fighters use the entire body including fists, elbows, shins, feet and knees.
The basic Muay Thai training techniques include punch techniques (jab, straight right/cross, hook and uppercut), elbow techniques (horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying) and kicking techniques (push kick, roundhouse kick, etc.). The following are some special Muay Thai techniques:
The Clinch
This technique is exclusively used in Muay Thai fights. While combating the fighter applies this technique by holding his opponent either around the neck and head or around the body. It is known as Thai clinch.
To apply the clinch, the fighter has to hold his opponent either around the neck and head or around the body. The fighter also has to press his forearm against his opponent's collar bone while his hands are around the latter's head rather than his neck.
A common clinching technique used in Muay Thai fights is to just tap the head downward then give a throw. The fighter can also throw the opponent to his left in case the latter is using a knee from the right. It can cause the opponent to lose his balance.
The Kru
This is a tough technique. A new fighter takes a lot of training and hard work to learn this technique. The technique is provided by the fighter’s Krue or Thai boxing training. The trainer makes the fighter work hard and learn the technique. It is a tradition for the fighter to express his respect to his trainer through a ritual called Wai Kru.
There are some elements that are part of Muay Thai training techniques. These include:
•Running – A trainee has to run 18 km running per day (around 12 km in the first half and around 6 km in the second half).
•Stretching – The trainee has also to do stretching for around 20-30 minutes. It improves muscular elasticity and reduces the stretch reflex.
•Shadow boxing – This training includes around 20 minutes of shadow boxing. Shadow boxing is usually practiced in front of a mirror.
Muay Thai training takes a lot of hard work. To become a good fighter young people have to go through a lot of physical and mental strain. It takes sheer dedication, commitment, and “never-say-die” attitude that a trainee transforms himself into a sound Muay Thai fighter.
Silat Demonstration by 1991 World Champ of Silat Art. Jebat and the late Zulkarnain(Allahyarham) are from Pertubuhan Seni Silat Pusaka Gayong Malaysia base in Gurun, Kedah. This is video showing Machete Fighting Demonstration.
